Wed, May 21
|Microsoft Teams
Exclusive Cigna EAP Webinar in collaboration with the Division of Personnel
* Understand what mindfulness is and how it can reduce tension * Explore several mindfulness techniques * Learn how you can use mindfulness is your daily life * Review the benefits of your Employee Assistance Program (EAP)
Time & Location
May 21, 2025, 11:00 AM – 11:30 AM AST
Microsoft Teams
Guests
About the Event
Please join us for an exclusive webinar on Wednesday, May 21st at 11 am, in observance of World Meditation Day, Release, Refresh, Refocus: Mindfulness Meditation, featuring our Cigna partner, Dr. Lydia Malcom, and host, Associate Chief of Group Health Insurance and Wellness at Division of Personnel, Lia Hibbert.
WHAT WILL BE DISCUSSED?
During this 30-minute session, you will:
* Understand what mindfulness is and how it can reduce tension
* Explore several mindfulness techniques